Are you tired of only using "traditional" Western medicine cures for your mental health?
Frustrated that your medical providers don't help you feel seen, heard, and validated in your struggles?
Looking for more tools in your mental health tool kit?
Seeking out additional mental health support for your employees, company, or group?
Exploring Integrative Health and Mind-body medicine may be right for you?
Mind-body medicine integrates practices such as meditation, movement, and breathwork alongside other integrative therapies, to help you:
Benefits of Mind-Body Medicine
Strengthen your mind-body connection
Regulate your nervous system
Get off antidepressant medications
Develop tools to soothe stress
Reduce symptoms of anxiety & burnout
Learn to self-witness your patterns
Access altered states of consciousness
Get back into alignment with your soul's purpose
Free offering when you sign up for my email list
A seasonal review worksheet to help reflect on this past season of life, and look forward to the next.
Coaching may include referrals for medication management, therapy, or other outside resources as indicated. Prescription medications are not provided with CS Wellness coaching. Coaching is NOT a substitute for professional medical advice and should not be taken as such.
Hi there! i”m Charlotte. I’m a holistic health coach and board-certified nurse practitioner who specializes in helping burned-out healers find more balance, joy, and presence in their personal & professional lives.