Work with me
Are you tired of only using "traditional" Western medicine cures for your mental health?
Frustrated that your medical providers don't help you feel seen, heard, and validated in your struggles?
Looking for more tools in your mental health tool kit?
Seeking out additional mental health support for your employees, company, or group?
Exploring Integrative Health and Mind-body medicine may be right for you?
Mind-body medicine integrates practices such as meditation, movement, and breathwork alongside other integrative therapies, to help you:
Benefits of Mind-Body Medicine
Strengthen your mind-body connection
Regulate your nervous system
Get off antidepressant medications
Develop tools to soothe stress
Reduce symptoms of anxiety & burnout
Learn to self-witness your patterns
Access altered states of consciousness
Get back into alignment with your soul's purpose
Mind-body connection coaching
What you get
A custom, one-on-one plan that blends visualization, body awareness, traditional health coaching and more to help you facilitate personal and professional transitions with grace and ease.
Book your free callCorporate mind-body medicine
What you get
If your corporate wellness plan feels like it’s lacking, I’d love to chat about how to bring mind-body medicine to your team to reduce burnout, improve job satisfaction, and promote employee retention.
Book your free callMind-body skills groups
What you get
An 8-week group that teaches the foundations of mind-body medicine. These groups have over 20 years’ of evidence supporting their use to reduce stress, anxiety & depression. Now recruiting!
View morePlant medicine integration coaching
What you get
Dedicated coaching to help you prepare for your upcoming plant medicine ceremony, or integrate what you’ve learned in a recent plant medicine experience.
Book your free callRemote career coaching for nurses
What you get
If you’re a nurse or nurse practitioner looking to make a shift towards an location-independent career, let’s talk! I’d love to help you manifest a career that allows you greater flexibility, geographic freedom, and better work/life balance.
Book your free call