Reframe Your Mental Health

Mind-Body
Skills Groups

Register Now

I love the idea of things coming full circle. And in that vein, I’m SO excited to bring you a group coaching program I know to be effective. 

In fact, it’s the Group that really started my personal mental health and healing journey.

Mind-Body Skills Groups are based on a model created by the Center For Mind-Body Medicine. These Groups are shown to be effective at reducing stress, anxiety, and depression in dozens of peer-reviewed studies over the last 30 years.

Mind-Body Skills Groups (or MBSGs) will teach you the biologic underpinnings of mindfulness and stress reduction, while helping you integrate real-life mindfulness into your everyday life. 

You’ll learn a variety of skills including

Meditation,  including guided imagery, visualization, and walking meditation

Biofeedback, or how to monitor our body’s stress and relaxation responses

Pain reduction and stress relief via present-moment awareness practices 

Identifying family patterns and generational trauma

Mindful eating practices

To register your spot, CLICK HERE!

Why should you join?

I did a professional training program through the Center in 2017 that completely blew me out of the water! The course was a pivotal point in my career, and taught me about the science behind mindfulness as well as how to incorporate skills practically into my busy life – as well as how to teach these skills to others.

These 8-week groups are a great introduction to mindfulness and practical application. They’re also a perfect refresher course for fortifying the “building blocks” of mindfulness.

MBSGs are limited to eight participants per Group to allow an intimate, yet supportive setting.

Between sessions, you’ll also have the opportunity to connect with fellow group members via Signal, a secure messaging platform, for additional support and resources. 

To register your spot, CLICK HERE!

Your 8-week MBSG includes

  • Eight content-rich, 90-minute small group coaching sessions
  • Practical knowledge on how to use meditation, mindful eating, generational patterning, and biofeedback in your day-to-day life
  • Personalized guidance through a tried-and-true program created by the Center for Mind Body Medicine, with over 30 years of evidence-based success
  • Access to a secure voice messaging system between sessions to connect with fellow group members and provide support
  • Investment in yourself and your mental health & wellness
  • Improved ability to weather stress, burnout, and Improved interpersonal relationships
  • Better mental clarity, improved sleep, and reduced anxiety
  • Access to a network of like-mind, growth-oriented individuals
  • Groups meet once weekly for ten weeks. The skills learned, though, will last a lifetime.
To register your spot, CLICK HERE!

Client testimonials

Coaching with Charlotte has been the single best investment our team made this year. Our weekly sessions with her as a team was the perfect way to feel inspired and connected, two years into this pandemic. Our sessions brought together our staff from the US, Canada, UK and Israel in a way that was engaging and meaningful. After every session someone on my team would reach out to me to tell me how lovely Charlotte is and how much they enjoyed meeting with her. One of my coworkers and I even started one on one sessions with Charlotte. Invest in coaching with Charlotte - you won't regret it!
I enjoy that it is easy to contact Charlotte and book appointments. I also appreciated the upfront cost of the sessions and the flexibility to book when convenient for my schedule. I enjoy setting intentions at the beginning of the session and I love the follow-up action items. This helps me to feel that my coaching is an ongoing process that I am a participating member in.
[Charlotte is] an incredible listener and reasoner who applies both western and eastern principles to fit my beliefs and needs. [Her] ability to get to the root of the issue and create tools to feel better is nothing short of a miracle.
“Great chatting as always. I really look forward to our sessions - which is new for me. Usually I found therapy or coaching to be not so enjoyable - seemed more like an extra busy thing I needed to do. Thankful for you.”
“Thank you so much for yesterday. I felt such a calm come over me after our session and I haven’t felt that in an incredibly long time.”
“Talking to [Charlotte] is like a giant exhale when we’ve been holding our breath for way too long”
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To register your spot, CLICK HERE!

Pricing

Full Payment in Advance
(prior to first Group)
Only $444/-
(only $55.5 per 90-minute session)
Register Now
3 month payment plan option
$166/monthly
($62.25/session)
Register Now

Extended payment plans and sliding scale available.

Email me at hi@resolhealth.com for additional info. ♥️

After completing the registration form, I’ll reach out to you with a confirmed group time and payment link.

Can’t wait to see you there 🙂

Check out more about the Center for Mind-Body Medicine here.

Welcome to Mind-Body Skills Group!

I'm so excited you're here. You're in for a treat.😊

Please complete this short registration form, so i can get to meet you + ensure your placement in a group that's right for you.

Free offering when you sign up for my email list