Resol Health
IntegrativeHealth and Wellness
- 1:1 and group holistic coaching
- Yoga & bodywork
- Meditation and breath work
- Psychedelic harm reduction & education
Holistic health coaching at Resol Health
Hi! I’m Charlotte. I’m passionate about helping people reconnect with their bodies, get back into alignment, and optimize their mental health to create the life of their dreams.
After working in the “traditional” healthcare system for the last 10+ years, I’ve come to realize that Western medicine is great for some things….but doesn’t help strengthen the relationship we have with our own bodies, and barely scratches the surface when it comes to the importance of mindset or living consciously.
As both a classically-trained nurse practitioner and a mind-body connection coach, I want to help you reconnect with your body, tap into the present moment, and utilize the immense power of your mind to visualize and create the life of your dreams.And the first step to help you get there? Helping you bring your mind, body and soul back into alignment.
Using concepts drawn from mind-body medicine, neuroscience, epigenetics, and traditional healing practices, I offer personalized one-on-one coaching, corporate seminars, and retreats. I would love to connect and see how my mind-body connection framework can optimize your mental wellness! Y hablas español? Ya aceptando clientes de habla hispana!
Looking forward to meeting you. 🙂
Holistic mental health work meets you where traditional healthcare and therapy end. It melds evidence-based Western medicine with mind-body practices, yoga, manifestation, energy work, and more.
Highlights
- Board-certified adult-gerontology nurse practitioner with over 10 years of clinical nursing experience
- Certified Health Coach (National Society of Health Coaches)
- Advanced Training graduate from the Center for Mind-Body Medicine, experienced in small group facilitation
- 200-hour Registered Yoga Teacher
- Reiki 1 Certified Provider
- Psychedelic Training and Research Institute ketamine-assisted therapy training candidate, May 2023
- Nursing and clinical education experience in a wide variety of international settings, including refugee camps in both Bangladesh and Greece
- 11 years of volunteer experience coordinating medical brigades in rural Honduras with MEDICO.org
- Summa Cum Laude of a top 5 nursing school nationally (University of California - San Francisco, 2016)
- Full professional Spanish fluency
- Former expatriate with experience living in Mexico City, MX and Barcelona, Spain.
- Lover of all things travel, with over 50 countries, 40 US states, and 10 Mexican states visited.
Tenets of Holistic Mental Health Work
Epigenetics
Our environment plays a role in our gene expression, and vice versa. In ways we’re just starting to understand, we have the power to change our genes by changing the way we act.
Mind-body connection
How we think has a direct effect on how we feel physically, and how we treat our bodies has a direct effect on how we feel mentally & emotionally.
Consciousness
Becoming awake and aware helps us connect with ourselves and others more deeply. We can access states of present moment awareness and consciousness through meditation, mind-body work, breathwork, psychedelic therapy, and many other modalities.
Free of judgment
In order to successfully do inner work, we must feel seen, held, and supported in a judgment-free space.
Helping others climb the pyramid
As per Maslow’s hierarchy of needs, we can only self actualize after we feel safe and have our human needs (shelter, food, connection) met. For our Inner Work to be truly holistic, we must give back as part of the process, and help others have their basic needs met so they can also self-actualize.
Harm reduction
The idea that education makes a community healthier and more informed than a “just say no” policy. Drugs are not for everyone, and they are also not always bad.
