So – I’mma going to be a token girl with a nose ring in saying: I freaking love astrology. Whether or not astrological signs are

If you’re ever in need of a reset throughout the days, “segment intending” is an easy and powerful tool for your mental health toolbox. During

It sounds so simple, but it’s easy to forget…if life is a book, at the start and end of each chapter is a transition.  Moving

Psychiatric medications can be a bit of a loaded topic. They can be an important tool in your mental health toolbox. They can also have

One of my beliefs I go back to, over and over, is this: it is inherently unfair to judge the past versions of yourself based

One of the things that’s always driven me nuts about the US medical system is that as clinicians, we’re kind of encouraged to mask a